If you were recently injured at work, you may need the help of a Nassau County work related injury lawyer from Polsky, Shouldice & Rosen, PC. Work accidents are more common than many people would like to think. From construction sites to offices, employees can get injured in just about any work environment. If you were recently injured at work, the most important thing you can do right now is focus on your recovery. That may seem difficult to do when you’re worried about your medical bills and going back to work, but you have to make the effort. A work related injury lawyer in Nassau County, New York gives tips on how to recover from a work injury.
Take It Easy
It can be frustrating to not be able to do the activities you did before. However, when you’re recovering from a work injury, it’s important to take it as easy as possible. If you try to do too much too soon, you could prolong your recovery and even get re-injured. If you don’t think you can do a certain task on your own, you shouldn’t hesitate to ask for help. A Nassau County work related injury lawyer knows that it’s better to get help than risk getting hurt again.
Eat a Nutritious Diet
The foods you put in your mouth can also affect your recovery. It’s important to eat wholesome foods like chicken, fish, whole grains, fruits and vegetables. These foods contain vitamins and nutrients necessary for a speedy recovery. Try to avoid junk foods, like cookies and chips, as they do nothing to help with your recovery.
While adequate rest is necessary to recover from a work injury, you shouldn’t just lie in bed all day. If you get up and move around each day, you can increase blood flow throughout your body and improve your recovery. Be sure to start slowly and gradually increase the amount of exercise you do every day. For example, you can start by just walking around your house and then increase your activity as the days go on.
Follow Your Doctor’s Instructions
Whether your doctor has advised you to take medication or attend physical therapy sessions, you should follow their instructions. A work related injury lawyer from Nassau County knows if you quit your treatment prematurely because you’re starting to feel better, you could impede your recovery. If you fail to follow your doctor’s orders, it can also negatively affect your workers’ compensation claim. Your employer’s insurance company may assume you aren’t as hurt as you say you are and deny your claim.
Don’t Return to Work Before You’re Ready
Sitting around all day can get boring after a while, so you’re likely eager to go back to work. However, you should be careful not to go back to work too soon. If you return to work before your doctor gives you the go ahead, you risk getting injured again.
If you were injured at work, you may be eligible for workers’ compensation benefits. It’s important to talk to a qualified workers’ compensation lawyer about your case as soon as possible. At Polsky, Shouldice & Rosen, PC, we can assess your case for free and advise you the best way to proceed. Contact a Nassau County work related injury lawyer from our office today!