Work accidents still continue to happen every day and leave many employees injured. If you are one of the many workers who have gotten hurt at the workplace, it’s important to take your recovery seriously. If you don’t, you could be out of commission even longer. Here are several reasons why you might not be recovering from your work injury:
You’re Overexerting Yourself
When you are recovering from a work injury, it is important to take things easy for a while. If you often lift heavy items or exercise strenuously, you could be putting more stress on your body and not allowing it to heal properly. If you need help lifting a heavy item or doing another strenuous task, don’t be afraid to ask someone to do it for you.
You’re Glued to the Couch
While it is not good to overwork your body, lying on the couch all day can also be detrimental. If you never move around, you muscles and joints may get even stiffer, delaying your recovery. Try to do some light activity every day, whether it’s walking around the house a few times or going for a swim. When you start to feel tired, take a break immediately.
You’re Not Eating the Rights Foods
The foods you eat can have a huge impact on your recovery. Protein is one of the most important nutrients you can have for muscle repair. If you don’t eat animal protein, eat foods like eggs, milk and Greek yogurt. Omega-3 fatty acids, like fatty fish, nuts and olive oil, can also help the recovery process by reducing inflammation throughout your body. Another nutrient important for recovery is vitamin C. It helps with tissue repair and calcium absorption.
You’re Not Getting Enough Sleep
Getting adequate rest becomes even more important when you’re recovering from a work injury. When you sleep, your brain triggers hormones that are essential for the repair process. It’s critical that you get at least eight hours of sleep every night. To help you fall asleep easier, avoid caffeinated and alcoholic beverages in the evening and do a relaxing activity before bedtime, like meditation.
You’re Drinking Too Many Alcoholic Beverages
While it is nice to sip on an occasional cocktail, drinking too many alcoholic beverages can impede your recovery. Alcohol can dehydrate your body, impair muscle growth and reduce energy. Try to stay away from alcoholic beverages while you’re still recovering.
If you start taking better care of your body, you should be able to recover quicker. If you need further assistance with your workers’ compensation claim, you should speak to qualified workers comp lawyers Milwaukee, WI trusts as soon as possible. Whether your settlement amount is not enough to cover your medical bills or your boss is retaliating against you, a workers’ compensation attorney can help. Many of these attorneys offer free initial consultations, so you don’t have anything to lose by speaking to one.
Thank you to our friends and contributors at Hickey & Turim for their insight into workplace injuries and recovery.